Browsing the archives for the bupa 10k tag.

Road Run – 22/4

bupa 10k

So the excuse is that I ran this after work, and didn’t eat anything energy boosting pre-run. Not toooo bad though I guess.

View Road Run – 22/4/09 in a larger map

Activity Running
Start time 22.04.09 19:38
Duration 24 min 38 s
Distance 4.35 km
Speed (average) 10.6 km/h km/h
Speed (max) 24.9 km/h km/h
Pace (average) 5 min 39 s per km
Pace (max) 2 min 24 s per km
Altitude (min) 85 m
Altitude (max) 134 m

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