![Date](https://colinmercer.co.uk/wp-content/themes/disciple/images/24.png)
Apr 26, 2009
View Road Run 25/4/09 in a larger map
Activity |
Running |
Start time |
25.04.09 11:58 |
Duration |
39 min 19 s |
Distance |
6.31 km |
Speed (average) |
9.63 km/h km/h |
Speed (max) |
20.8 km/h km/h |
Pace (average) |
6 min 13 s per km |
Pace (max) |
2 min 52 s per km |
Altitude (min) |
79.5 m |
Altitude (max) |
119.5 m |
![](https://sportstracker.nokia.com/nts/workoutgraph/draw.do?ph=n&id=909477&width=530&height=250&donotcache=1240743648989)
![Date](https://colinmercer.co.uk/wp-content/themes/disciple/images/24.png)
Apr 24, 2009
![](http://farm4.static.flickr.com/3484/3466991850_b63a4d2402.jpg)
It tasted a lot better than it looks… honest. Kudos to BK for bringing this out!
A normal burger, with a layer of coated chilli on top, then Jalapenos and a Cajun sauce.
Good training hey 😉
![Date](https://colinmercer.co.uk/wp-content/themes/disciple/images/24.png)
Apr 22, 2009
So the excuse is that I ran this after work, and didn’t eat anything energy boosting pre-run. Not toooo bad though I guess.
View Road Run – 22/4/09 in a larger map
Activity |
Running |
Start time |
22.04.09 19:38 |
Duration |
24 min 38 s |
Distance |
4.35 km |
Speed (average) |
10.6 km/h km/h |
Speed (max) |
24.9 km/h km/h |
Pace (average) |
5 min 39 s per km |
Pace (max) |
2 min 24 s per km |
Altitude (min) |
85 m |
Altitude (max) |
134 m |
![](http://sportstracker.nokia.com/nts/workoutgraph/draw.do?ph=n&id=899973&width=530&height=250&donotcache=1240436023311)
![Date](https://colinmercer.co.uk/wp-content/themes/disciple/images/24.png)
Apr 12, 2009
View Road Run – 12/4/09 in a larger map
Activity |
Running |
Start time |
12.04.09 11:48 |
Duration |
24 min 26 s |
Distance |
4.62 km |
Speed (average) |
11.3 km/h km/h |
Speed (max) |
22.0 km/h km/h |
Pace (average) |
5 min 17 s per km |
Pace (max) |
2 min 43 s per km |
Altitude (min) |
88 m |
Altitude (max) |
121 m |
![](https://sportstracker.nokia.com/nts/workoutgraph/draw.do?ph=n&id=851800&width=530&height=250&donotcache=1239541491099)