May 27, 2009 Run run run… that pretty much describes my bank holiday Monday. Yep the time had for me to take on 10k of London’s famous streets, starting at Green Park and hopefully finishing back along the Mall…
Had to get up to London for a 10am start, meant a nice and early 7am train, good start! Met up with rest of the team and we were ready to go:
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May 22, 2009 Yes time is running out (one pun intended), only 3 days to go until the big run on Monday 25th. Starting to get slightly nervous, my training has been extremely disrupted due to the start of the cricket season and by additional work shiz.
Therefore, I haven’t been for a long distance run in over 3 weeks, and haven’t done more than 6.5K at once. Making the 10k on Monday feel a little daunting…
Anyway the plan for the day will be to live location to my Sports Tracker account, and record a couple of QIK vids before and after. During if I get the urge but that is very very unlikely. I will put a post up on Sunday with all the details you would need to follow my “efforts”.
Finally, still plenty of time to sponsor me, need a few more to hit my target of £350, so anything you can spare would be hugely appreciated! Simple go here: https://www.bmycharity.com/V2/colinmercer
Wish me luck!
Apr 26, 2009
View Road Run 25/4/09 in a larger map
| Activity | Running |
| Start time | 25.04.09 11:58 |
| Duration | 39 min 19 s |
| Distance | 6.31 km |
| Speed (average) | 9.63 km/h km/h |
| Speed (max) | 20.8 km/h km/h |
| Pace (average) | 6 min 13 s per km |
| Pace (max) | 2 min 52 s per km |
| Altitude (min) | 79.5 m |
| Altitude (max) | 119.5 m |
Apr 22, 2009 So the excuse is that I ran this after work, and didn’t eat anything energy boosting pre-run. Not toooo bad though I guess.
View Road Run – 22/4/09 in a larger map
| Activity | Running |
| Start time | 22.04.09 19:38 |
| Duration | 24 min 38 s |
| Distance | 4.35 km |
| Speed (average) | 10.6 km/h km/h |
| Speed (max) | 24.9 km/h km/h |
| Pace (average) | 5 min 39 s per km |
| Pace (max) | 2 min 24 s per km |
| Altitude (min) | 85 m |
| Altitude (max) | 134 m |
Apr 12, 2009
View Road Run – 12/4/09 in a larger map
| Activity | Running |
| Start time | 12.04.09 11:48 |
| Duration | 24 min 26 s |
| Distance | 4.62 km |
| Speed (average) | 11.3 km/h km/h |
| Speed (max) | 22.0 km/h km/h |
| Pace (average) | 5 min 17 s per km |
| Pace (max) | 2 min 43 s per km |
| Altitude (min) | 88 m |
| Altitude (max) | 121 m |
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