Apr 27, 2009 Have been thinking about this for a few days, with the ways my content is cross pollinated across a number of different sites there are a number of ways readers can comment.
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Apr 26, 2009 
I found a new flavour… but I’ve not drank Relentless for a long time. I wonder what effect it will have on me when I do get around to drinking it?
Apr 26, 2009
View Road Run 25/4/09 in a larger map
| Activity | Running |
| Start time | 25.04.09 11:58 |
| Duration | 39 min 19 s |
| Distance | 6.31 km |
| Speed (average) | 9.63 km/h km/h |
| Speed (max) | 20.8 km/h km/h |
| Pace (average) | 6 min 13 s per km |
| Pace (max) | 2 min 52 s per km |
| Altitude (min) | 79.5 m |
| Altitude (max) | 119.5 m |
Apr 25, 2009 Anyone want some? Well I hope not because there is nothing left. I totally cheated in making this as I did not have time to make the chilli and white sauce from scratch so just bought jars. I won’t try and claim that I could normally make the pasta from scratch.
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Apr 24, 2009 
It tasted a lot better than it looks… honest. Kudos to BK for bringing this out!
A normal burger, with a layer of coated chilli on top, then Jalapenos and a Cajun sauce.
Good training hey 😉
Comments Off on Burger King Texican burger king, food, texican, training, yummy
Apr 22, 2009 So the excuse is that I ran this after work, and didn’t eat anything energy boosting pre-run. Not toooo bad though I guess.
View Road Run – 22/4/09 in a larger map
| Activity | Running |
| Start time | 22.04.09 19:38 |
| Duration | 24 min 38 s |
| Distance | 4.35 km |
| Speed (average) | 10.6 km/h km/h |
| Speed (max) | 24.9 km/h km/h |
| Pace (average) | 5 min 39 s per km |
| Pace (max) | 2 min 24 s per km |
| Altitude (min) | 85 m |
| Altitude (max) | 134 m |
Apr 19, 2009
Apr 13, 2009 Saturday saw the first Doctor Who special of the year, titled Planet of the Dead. Well I thought it was good. And I really liked Michelle Ryan, I hope she gets more involved in future. The only sour point was her exit at the end, but that’s life I guess.
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Comments Off on Doctor Who – Planet of the Dead doctor who, iplayer, lee evans, michelle ryan, tv
Apr 12, 2009
View Road Run – 12/4/09 in a larger map
| Activity | Running |
| Start time | 12.04.09 11:48 |
| Duration | 24 min 26 s |
| Distance | 4.62 km |
| Speed (average) | 11.3 km/h km/h |
| Speed (max) | 22.0 km/h km/h |
| Pace (average) | 5 min 17 s per km |
| Pace (max) | 2 min 43 s per km |
| Altitude (min) | 88 m |
| Altitude (max) | 121 m |
Apr 11, 2009 
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